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  • Maximise your time with KE40, a great workout that will increase your fitness and teach you a few hockey skills too.

    Why KE40?

    A great cardio workout delivered at the same time as junior training, KE40 will save you time, increase your fitness and you can even learn a few hockey skills along the way too. The idea behind the program is simple, quit being the spectator on the sidelines and take part in a team based fitness program that will get you puffing more than the players. Any level, any age and all abilities can take part in the program that is designed with a 40/20 philosophy in mind - 40 seconds of effort / 20 seconds of active recovery.

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