Short on time?
Do you have a busy lifestyle but want to learn hockey? KE40 is a short 45-minute based fitness program where you learn the basics of hockey and get your workout in!
It is a brand-new fitness program designed to provide opportunities to get fit at your own pace, and save time. You can participate in KE40 at the same time and same venue where your child, friend or relative is training.
No, anyone can register to participate.
You are our perfect participant!!! KE40 does not rely on any hockey knowledge. It has been designed by accredited sports scientist and personal trainers – in partnership with Hockey Victoria.
All you need is runners and comfortable clothes. Everything else is available at your venue.
The program is designed and delivered by a university qualified sport scientist and personal trainers.
Please let your coach know as soon as possible before commencing your session.
Interested in learning more about how you can become involved?
Reach out to us and we’ll be in touch with you shortly.